My ninth challenge is to do a recreational activity every day. I’m not talking about going to the gym and working out for an hour. Although going to the gym is a good idea,  I’m using the 13 day challenge to add more physical fitness into my life. The criteria is that it needs to be something that I can enjoy while doing it.  I’ve noticed that people that are most happiest with their bodies use their bodies to have fun at activities.

I started this challenge three days ago. So far,  I’ve gone bowling, played in a swimming pool and went for a walk around a pretty lake.