Challenge Four: Sleep
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Update 2014 Goal Tree
My theme for 2014 is Healthy, Happy and Whole. Here is my goal tree. I’m slowly filling it with leaves to represent all the good activities I’m doing to work on my annual goals. 1. Do some kind of exercise every day, 2. Feed my soul with happy thoughts, prayer, scripture study and time with… Continue reading
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What I’ve Learned from Sleeping
What I’ve Learned from Sleeping (My Fourth Challenge) I’m coming to the end of challenge number four. I wish I could tell you that I am now getting a nice eight hours of sleep every night. I’m not, but I did learn a few things along the way. 1. It is important to look at… Continue reading
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The Turtle and the Hare
Have you heard the Aesop’s tale about the Turtle and the Hare (rabbit). The Hare and Turtle are in a race. The Hare sprints off and the Turtle goes slow, because that is what Turtles do. After running for a bit, the Hare realizes that the Turtle will take all day. The Hare, who always… Continue reading
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Sleep =Larger Bank Account
Good news. I’ve discovered how to get rich. You can get rich too. According to this article in Money magazine sleep deprivation cost money. I’m working on getting more sleep so as I get more sleep the money will start rolling in to me. The Accountant told me that my train of thought did not… Continue reading
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Time Travel
I did great on my first night running through my little let’s get ready to sleep routine. I did some stretching, brushed my teeth, thought happy thoughts etc. I did great until I actually was in my bed. You see someone forgot to tell my brain that it was suppose to stop thinking of stuff.… Continue reading
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My 4th Challenge: An Introduction
I am a night owl. I could stay up all night and sleep all day. This would be fine if I didn’t have a job that requires me to smile at 8:00 a.m. What is my challenge? My goal is to be in bed by 10:30 every night. Now, some of you may think that this challenge sounds easier than… Continue reading