Challenge: Hula-Hoop Brain Challenge
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Hula Hooping Through 2016: An Update on My New Year’s Goals
I remembered today that I had written New Year’s Resolutions. Oops. I’ve done many great things this year, but it’s just not been the stuff I set out to do. Here’s my update on my 2016 New Year’s Goals. Let’s see how I’m doing on them. 1.Do a 10 minute mediation/deep breathing exercise every day… Continue reading
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Your Brain is Like a Hula-Hoop
Happy brains are like hula-hoops. The last few weeks I’ve been reading research articles by really smart people on how our emotional health impacts our physical health. I won’t quote all the studies but the gist is that happy brains build happier bodies and happy bodies build a happier brain. It’s like a hula-hoop. You… Continue reading